Can’t-Miss Takeaways Of Info About How To Cause Drowsiness
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How to cause drowsiness. Excessive daytime sleepiness (without a known cause) may be a sign of a sleep disorder. However, sometimes this can be a symptom of an underlying disorder. Seven ways to manage drowsiness include the following:
It can be caused by some cancers, cancer. Learn about over 30 possible causes, from stress to taking certain medications. A variety of things may cause drowsiness.
Fatigue is often caused by poor diet, lack of sleep, and unhealthy habits. Avoid stimulants like caffeine, alcohol, and nicotine close to bedtime exercise regularly establish a bedtime routine avoid reading or watching tv in bed try to limit screen use. Drowsiness is excessive sleepiness during the daytime, which interferes with normal activities.
These can range from mental states and lifestyle choices to serious medical conditions. Antidepressants can cause unpleasant side effects. It can also be called somnolence or hypersomnia.
Lassitude, however, is different from. Sleep disorders are a common cause of. Antihistamines, found in sleep aids or medicines that treat allergies;
Depression, anxiety, stress, and boredom can all contribute to excessive sleepiness. Other risk factors associated with daytime drowsiness are: Feeling drowsy during the day is often related to not getting enough quality sleep.